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脉轮的唤醒——Cristi Christensen流瑜伽工作坊
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From August 31 to September 2, Cristi, the goddess of fire from America, will come to Nanjing to explore the relationship between the five elements of the ancient chakra system and our mind and body.This dynamic, color-filled journey will take you into the heart of your energetic body. Explore the deeper dimensions of yoga and open yourself up to greater consciousness, empowerment, and connection.Experience the energy of each chakra, learn techniques to connect, balance, clear stagnation and bring healing to your body and life. Cultivate a greater understanding of the radiant power that lives inside you!
第一天：
08:30-11:30 根轮与腹轮练习+冥想
14:00-17:00 脉轮系统理论之根轮、腹轮
第二天：
08:30-11:30 脐轮与心轮练习+冥想
14:00-17:00 脉轮系统理论之脐轮、心轮
第三天：
08:30-11:30 喉轮、眉心轮与顶轮练习+冥想
14:00-17:00 脉轮系统理论之喉轮、眉心轮、顶轮（现场音乐脉轮之旅）
Includes invigorating vinyasa practice, meditation, mantra, dance, contemplation, and theory.
Day 1:
AM-Chakra 1 & 2 Practice and Meditation
PM-Intro to Chakra system Chakra 1 & 2
Day 2 :
AM-Chakra 3 & 4 Practice and Meditation
PM-Chakra 3 & 4
Day 3:
AM-Chakra 5, 6, & 7 Practice and Meditation
PM-Chakra 5, 6, & 7 ( this session to include sounding and journey through the chakra's with live music)
A：流瑜伽爱好者
B：热爱音乐的你们
C：期望丰富教学技能的瑜伽老师
D：期望跟随老师继续学习高级序列的学员
Crist原是一名优秀的体操运动员和跳水运动员，青年时期曾在美国****跳水队受训。一次受伤让她的奥运梦破碎，Cristi改变了她的目标，找到了以普拉提、核心燃脂和瑜伽的自我练习方式去帮助别人提高健身水平。在她获得运动学学位以后，Cristi十多年来一直与世界著名的瑜伽老师广泛深入的研究瑜伽，如Saul David Raye、Shiva Rea、Seane Corn、Elisabeth Halfpapp和Fred DeVito。
A former elite-level gymnast and platform diver, Cristi trained with the US Olympic diving team as a young adult. After an injury cut her Olympic dreams short, Cristi shifted her focus to helping others improve their level of fitness through personal training, Pilates, Core Fusion, and yoga. After earning her degree in Kinesiology, Cristi studied extensively for over 10 years with world-renowned teachers including Saul David Raye, Shiva Rea, Seane Corn, Elisabeth Halfpapp, and Fred DeVito.
Taking a class with Cristi involves the perfect melange of inspiration with athleticism. Your body and soul will respond to her unique and holistic approach to teaching yoga. All levels of your being will be transformed and awakened —physically, emotionally, and spiritually. Cristi’s bright energy permeates her teaching, creating a dynamic and unique practice that imbues her students with potent vitality. She spreads this energy across the globe leading workshops and retreats and has been faculty on numerous international yoga festivals, teacher training programs, and conferences. Currently, Cristi is shaking up the yoga world by integrating yoga and dance with live DJ’d house music during her invigorating “Deep Exhale” events.
•Cristi在全国范围内的呼气身心水疗核心燃脂（Exhale Mind Body Spa Core Fusio）项目中起着关键的作用；在纽约、波士顿和洛杉矶开设工作室和教师培训。
•Cristi合作研发的“呼气身心水疗”200小时瑜伽教师培训项目，现正在美国全面授课中。
•Cristi在整个职业生涯中任教或协助了10多个教师培训项目。
•Cristi一直担任超过15个国际节日和会议的老师，包括瑜伽杂志、旅行癖、bhaktifest(是瑜伽、舞蹈和神圣的音乐节）、瓶中闪电、巴厘岛精神节等。
•Cristi具有真正国际影响力。她在12多个国家引导瑜伽（核心燃脂和深呼气活动）包括澳大利亚、印度尼西亚、哥斯达黎加、新加坡、马来西亚等。
Selected careerhighlights：
•Cristi was instrumental in launching ExhaleMind Body Spa Core Fusion programs nationwide; opening studios, hand-selectingand training teachers in New York, Boston, and Los Angeles
•Cristi co-developed Exhale Mind Body Spa’s 200hr Yoga Teacher Training Program which isbeing taught all around the United States.
•Cristi has taught in and/or assisted more than 10 teachertraining programs throughout her career.
•Cristi has been on the faculty of over 15 internationalfestivals and conferences, including Yoga Journal,Wanderlust, Bhaktifest,Lightning in a Bottle, Bali Spirit Festival, and more.
•Cristi has a truly international reach. She has lead yoga,core fusion, and deep exhale events in over 12 countries, including Australia,Indonesia, Costa Rica, Singapore, Malaysia, and more.
工作坊日期&地点
2018年8月31日-9月2日
南京·经纬瑜伽工作室
地点：南京市秦虹路20号雅居乐花园17栋，雅居乐花园二号会所（东门）
工作坊费用
原价：2700 元（含茶歇，咖啡，点心，水果）
早鸟价：2100元，两人同行减500（与早鸟价不同享）
早鸟价截至报名时间：2018年7月30日
本链接报名费200元报名时可抵500元现金（本报名费不退）
培训全程配有专业翻译
联系方式：13801591740 王老师（可微信）
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